Hi, I’m Sophie!

I live in London with my husband and our baby.  My life is filled with yoga, meditation, music and the beautiful chaos of being a first time mum! I have picked up various hobbies over the years: from skateboarding, to surfing and playing the guitar - I’m happiest when I’m moving and learning new things.

In 2020 I travelled to Bali planning to be there for just three months. Due to the pandemic, I stayed for over three years, building my wellness business and getting curious about what it means to feel whole and at peace. Like many, I came from a place of burnout - I had worked a grueling job in TV for 8 years, I was an anxious people-pleaser, and constantly overthinking. The tools I found in yoga, meditation and self-reflection changed that for me, and they’re woven into everything I teach.

I have been running retreats for the last 10 years. My retreats are not just an escape, they are a chance to meet like-minded people, to reconnect with your body, and to return to life with more presence and purpose.

If you’re curious about yourself, want to grow your confidence on the mat, and enjoy good company without taking life too seriously, I’d love for you to join me somewhere in the world on a retreat one day!